High Performance Habits Daily Tracker

When you have completed one of the Daily Habits Click the Appropriate Button to claim your Points

INSTRUCTIONS: Click the button to claim your Daily Habits Points

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Complete a minimum of 10-15 minutes of specific skills practice. You can utilize our online library to assist you with your practice. Practice makes progress!

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Complete a minimum of 10-15 minutes of physical exercise. Core exercises, power walk, jogging, strength training, or stretching. Take care of your body and it will take care of you!

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Eat a full serving or fruit or vegetables -or- Complete a breathing or meditation exercise -or- Drink 64oz or more of water. See our video library for mediation and breathing exercises. Health is wealth!